On the subject of good health and longevity, we all strive to stay healthy and live long, yet many do not pay attention to little things that must be done to stay healthy, young and live longer. In this article we touched on 11 seemingly little but very essential things you can do to stay younger and live longer.
1. Get Enough Sleep
Do you want to stay younger and live longer? If you fail to get enough sleep, at least 8 hours of sleep in every 24 hours, your skin will get wrinkles and sag in no time. Here is the reason: Your body releases a hormone call cortisol, which is a “stress hormone” and w hen this is constantly release, it breaks down the collagen that makes your skin look smooth and shinny and you can not stay younger and live longer. That’s the dream right?
So avoid stress and anything that will keep you overly active at nights. Set out for yourself some quite and alone bedtime with at lest 8 hours of sleep, avoid caffeine, put off your phone and tv and avoid alcohol.
2. Don’t Smoke or Quit smocking to stay younger and live longer
If you smoke tobacco, chances are you will get cancer and you could end up getting alot of wrinkles and sagging skin at a very young age. When you smoke you reduce your blood flow which the body’s system for transporting essential nutrients such as oxygen to the skin surface and this may slow down the production of collagen which is responsible for your smooth skin. You can break the habit of smoking with determination. if you find it difficult you can consult your doctor.
3. Don’t Spend Too much Time In The Sun
A measure of sun light is o for you, but getting too much of it will make the UV rays from the sun damage the collagen in your skin and this may result in production of elastin (a protein which is the main component of elastic fibers, which provide stretch, recoil, and elasticity to the skin). If you have too much of it, you will begin to develop tick skin and you will see it becoming rough with deep wrinkles and varied color like ege spots. Cover yourself up if you must be in direct contact with the UV from sun. You can use protective materials like hat, cap, sunglasses, and cloths covering your whole skin such as long sleeves and make sure you sunscreen is having a rating of SPF 30 or higher.
4. Use Moisturizer Cream
Your skin can age you by becoming rough and scaly if it becomes dry. Just once or twice every day, wash your skin. To avoid irritating it, try to scrub quite gently. Utilize a gentle cleanser free of alcohol and other substances that can irritate, abrade, or dry out your skin. Use cream to moisturize twice daily to help preserve moisture in place and maintain youthful appearance.
5. Eating Healthy, Balance Diets to Stay Younger and Live Longer
Heart disease, diabetes, and other conditions that deplete your youthful vigor can be avoided with the appropriate nutrition. Take the heart-healthy Mediterranean diet as an example. It benefits your brain as well. You might need to limit your consumption of fatty red meat, but you can still get plenty of whole grains, fruits, and vegetables, as well as healthy fats from foods like fish, nuts, olive oil, and avocado.
6. Do Regular Exercise
Being physically active on a regular basis is essential for maintaining youth. It builds muscle, gives you more energy, and lifts your spirits. Your brain stays bright while you’re active, and it lowers your risk of developing age-related illnesses like heart disease. You don’t have to join a rugby team or go to the gym. It’s OK to do some quick jogging, walk around the house, or even dancing for 30 minutes most days of the week.
7. Stop Squinting Your Face
Squinting causes your face’s skin to wrinkle, which over time may result in lines and wrinkles. Actually, every expression you use repeatedly has the potential to cause issues. Sunglasses may reduce squinting and the formation of “crow’s feet” on the outer corners of your eyes if you spend a lot of time outside. Also helpful would be a hat with a wide brim.
Keeping in touch with friends and family can keep you young at heart and improve both your physical and emotional well-being. It aids in preventing anxiety, depression, and the dementia associated with aging, such as Alzheimer’s disease. And keep in mind that the quality, not the quantity, of your social ties matters while looking for a community..
9. Control Your Blood Pressure
The microscopic blood arteries in your brain are likely damaged by high blood pressure, which increases your chance of age-related issues including Alzheimer’s disease and vascular dementia. It appears that those who manage their blood pressure by diet, exercise, and medication are able to reduce or stop this brain deterioration.
10. Learn to Give And Help People
Spending money on others causes your body to release more endorphins than spending money on yourself does. However, it doesn’t have to be cash. Helping someone makes you feel peaceful, happy, and connected, and doing it more often makes you feel even happier and calmer. It lessens stress and might even benefit your immune system, which is your body’s line of protection against pathogens, and heart health.
Spending money on others causes your body to release more endorphins than spending money on yourself
Point To Note
11. Always Visit Your Doctor For Checkup
If you are above the age of 50, you should visit your doctor for a physical examination at least once every year. Your blood pressure, cholesterol, and blood sugar levels will all be examined. Heart disease, dementia, and other age-related illnesses can result from high blood pressure. Additionally, they might look for any indicators of mental impairment, such as memory issues. Problems can be treated more quickly the earlier they are discovered.
